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what is it
GYROTONIC® is one of the most modern type of body exercise. It consists of a series of spherical movements. Invented during the 80' by the Hungarian dancer Juliu Horvath, its fame grew thanks to its use and support to many sports, GYROTONIC® is based on different disciplines as yoga, ballet, swimming and martial arts.It works on both the muscles and joints using wavy movements during which the whole of the body is working. Whilst creating circular movements the body stretches and toughens up without using up to much energy. Every exercise is coordinated with a different movement. GYROTONIC® gives particular importance to the training of the spine to reduce possibility of injury and gives the body extra flexibility and resistance. The movements used in the discipline produce a natural spiral which connect contraction with expansion to build more balanced skeletal structure.
Thanks to the growing interest in GYROTONIC® of the medical community this discipline is also known for its great rehabilitation properties.The machine used where personally pesidgned by Juliu Horvat and are made of wood leather and steel.
GYROTONIC® GOLF:
Specific exercises to help improve the “swing” through a proper combination of power and flexibility. .GYROTONIC® TENNIS:
to strengthen and adjust the movement of the pelvis and the shoulder, enabling body movements to be more flexible.
GYROTONIC® PRE-POST PARTUM:
A specific program for future mothers, starting from the 3rd month of pregnancy gyrotonic exercises can help reduce the symptoms of fatigue of the spinal column, increase blood circulation and favoring oxygen flow to the baby. After birth exercises help to recover energy rapidly and also to strengthen the muscles mass with particular emphasis to the abdomen muscles.GYROTONIC® for the older generation:
For a correct postural positioning and an efficient neurological movement (training programs studied for each single person according to his/her Physical conditions allowing us to obtain excellent results).GYROTONIC® FOR DANCERS:
Gyrotonic was thought for by a dancer, it helps to strengthen and lengthen muscle mass and all the joints specific to dancing, it helps to enhance flexibility, strength and amplitude, en dehors posture, equilibrium and interior conscience of one’s body.