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what is it
Gyrokinesis® is the application of Gyrotonic®, a discipline without the help of machines completely free. All that is needed is a stool and a mat. Gyrokinesis® is a discipline which combines sports like swimming, yoga and ballet.
It is performed through a series of circular movements and a different kind of breathing for each different exercise. The main goals of Gyrokinesis® is to strengthen the back, improve coordination and flexibility of the body.